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MZWAKHE MPOFU Athletes may need to make some adjustments in terms of their diet to ensure peak performance on the field, however it is important to guard against dietary restrictions that may have dire consequences to the athlete. Proper guidance is needed when deciding to stick to a sportsperson diet. Diet is a vital aspect in terms of high performance and general health. Good nutrition contributes to a healthy and strong body, ensuring that performance on the field is not compromised. It is important to choose food that suits you and your lifestyle. For instance, less active people may need to eat less to maintainRead More →