Mzwakhe Mpofu
The team behind the scenes

The team behind the scenes

MZWAKHE MPOFU In order to have a good sporting experience, there is a great deal of work that happens behind the scenes. In any sporting discipline there is the team behind the scenes to make sure that the sporting environment is favourable to both the athletes and...

The sportsperson diet

The sportsperson diet

MZWAKHE MPOFU Athletes may need to make some adjustments in terms of their diet to ensure peak performance on the field, however it is important to guard against dietary restrictions that may have dire consequences to the athlete. Proper guidance is needed when...

Mental health and Sport

Mental health and Sport

MZWAKHE MPOFU Recently, the University of Pretoria has paid particular attention to mental health and how it can impact student and employee performance and wellbeing. Because of this, UP has made sure that various departments of the institution try to emulate this...

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