TuksGolf has been offering its training programs since 2006, and one of its main focuses is to use the Long-Term Athlete Development (LTAD) strategy to train its players. This strategy incorporates the philosophy that an athlete should train for 10 000 hours or 10...
With all the athletes at UP complaining about how hard it is to train and study at the same time, one staff member couldn’t stop themselves from asking the all-important question: How hard could it be? The staff member challenged themselves to follow the diet and...
Boundaries, skilful bowling, and great entertainment can be expected with the return of the Res cricket league. Res cricket is back in action this year after being on hold for two years due to the Covid-19 pandemic. The league starts on 9 October. All the league...
Helena Coetzee is a squash player for UP who has achieved a lot throughout her career. This season alone she has won three championships and finished in the top ten of the Growthpoint SA nationals. PDBY had a chat with Helena about her squash career throughout the...
Check out PDBY's interview with SEMLI.
